15 Feb 18

 

Conditioning
5-4-3-2-1 reps for time of
C2B Pull Ups – Triple the Reps (15,12,9,6,3)
Clean and jerks

Increase weight on the clean and jerk each round.

Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.

Intermediate
Men: 135-145-155-165-185 lb.
Women: 95-105-115-120-125 lb.

Beginner
Men: 65-75-95-105-115 lb.
Women: 35-45-55-65-75 lb.

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