14 Feb 18

Trouble with your front rack position?  Struggle to keep your hands on the bar when you clean?  Does your front squat look more like a dog pooping than anything else?  Watch the video below!  DPT Quinn Henoch of JTS has a bunch of good information to help you out!  Incorporate these drills into your daily warm up and cool down and watch your form improve!

 

Back Squat
3×8 @ 65%

 

 Conditioning
AMRAP 15:
30 DU
15 Power Cleans (135/95#)
30 DU
15 T2B

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