Trouble with your front rack position? Struggle to keep your hands on the bar when you clean? Does your front squat look more like a dog pooping than anything else? Watch the video below! DPT Quinn Henoch of JTS has a bunch of good information to help you out! Incorporate these drills into your daily warm up and cool down and watch your form improve!
3×8 @ 65%
15 Power Cleans (135/95#)