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Love seeing PRs! @hamer2122 has been working hard at our Functional Fitness + programming and it’s paying off! 5 pound PR in the Snatch, then taking really close cracks at a new PR on the Clean and Jerk! Things are coming along really nicely for this guy! • We’re not just a Weightlifting gym! We program our Functional Fitness classes for the general population trying to improve their health markers and overall fitness. We also have our Functional Fitness Plus programming, designed for those individuals who want to take their fitness to the next level or who have an interest in competing! • Whatever your goal we can help! Swing on by to talk to a coach!
10 Lunges Each Leg holding a KB (53/35)
10 Dumbbell 1-Arm Snatch (70/50#) (35/26)