12 feb 17

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A little Sunday night motivation to kick start your week! Our youngest lifter Lilly hitting a PR snatch at 6am before school a few weeks back… she's only 13 years old and has gone on to crush heavier weight since then. Big things coming for our @fourhorsemensc community! . . What's your excuse?! See you Monday. . . @unitedlifters @usa_weightlifting @pwa_weightlifting #PWA #UnitedLifters #SolanoCountyWeightlifting #powerlifting #EarnedNotGiven #instagood #fitness #fit #fitfam #fitspo #family #community #FunctionalFitness #trainhard #girlsthatlift #progress #weightlifter #weightlifting #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether #fourhorsemensc @laurasmiles01

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

Normal Hours Tomorrow!
“Barbara”
5 Rounds:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats
Rest 3:00 Between Rounds

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