8 Feb 18

Normal Hours Today!

Snatch 

60%x2,
65%x2;
70%x2x2

 Conditioning

With a running clock
A.  AMRAP 5 of
Burpee BJ Overs, 24/20
Rest 5:00

AMRAP 4 of
10 Meter Shuttle Runs (1 foot must cross the line at each turn around
Rest 4:00

AMRAP 3 of
Power Cleans, 155/105
Rest 3:00

AMRAP 2 of
Wallball Shots, 30/20
Rest 2:00
AMRAP 1 of
Max Unbroken Pull ups

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