8 Feb 18

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Singlet ordered. ✔️ Officially registered as a @usa_weightlifting athlete. ✔️ Ready for @ctsgym’s registration to open. ✔️ 2018 is off to a good start for @winehawk88… she’s continuing to set goals and checking them off and we couldn’t be more proud. . . @unitedlifters @usa_weightlifting @pwa_weightlifting #PWA #UnitedLifters #SolanoCountyWeightlifting #powerlifting #EarnedNotGiven #instagood #fitness #fit #fitfam #fitspo #family #community #FunctionalFitness #trainhard #girlsthatlift #progress #weightlifter #weightlifting #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether #fourhorsemensc

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Normal Hours Today and for the rest of the Week!  

Complete as many reps as possible in 20 minutes of:

  • 25 feet Overhead Walking Lunge
  • 8 r Burpees To The Plate
  • 25 feet Overhead Walking Lunge
  • 8 Chest-to-Bar Pull-ups

OH Weight is 45/35

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