2 Feb 17

REMINDER!
PG&E is doing maintenance on the building!  We will be closed until 4:30pm!

Saturday is normal Hours!

Conditioning
For time:
7-6-5-4-3-2-1
Deadlifts (405/285#)
Muscle-ups – Double Number if doing C2B and Dips

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s