1 Feb 18

 

REMINDER!

TENAYA TAKEOVER TOMORROW AT 7PM!  What does she have in store?  I can only give you a hint… GRIP!!!

For the rest of the day
Normal Hours!

AMRAP 4
21-15-9
Thrusters 95/65
Pull Ups

Rest 4:00

AMRAP 4
21-15-9
Deadlifts 225/155
HSPU

Rest 4:00

AMRAP 4
30 Clean and Jerks 135/95

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