30 Jan 17

Did you know we have a YouTube channel?  We post a lot of videos showing how to do certain movements in our Weightlifting/Powerlifting and Functional Fitness Cycles.

Tonight’s video is a blooper, where Coach Britt got a nasty cramp in her calf while demoing some GHRs.  Click subscribe to get all the updates!

REMINDER!
TOMORROW AFTERNOON WE OPEN AT 4:30pm instead of the regularly scheduled 2:00pm!  All other class hours are not affected!

Conditioning
On a Running Clock
0:00 – 10:00 1 Mile Run – Then Max Clean and Jerks (135/95)
10:00 – 13:00 Rest
13:00 – 20:00 Run 800m – then Max Power Snatch (115/80)
20:00 – 23:00 Rest
23:00 – 27:00 Run 400m – Then Max Thrusters (95/65)

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