Did you know we have a YouTube channel? We post a lot of videos showing how to do certain movements in our Weightlifting/Powerlifting and Functional Fitness Cycles.
Tonight’s video is a blooper, where Coach Britt got a nasty cramp in her calf while demoing some GHRs. Click subscribe to get all the updates!
TOMORROW AFTERNOON WE OPEN AT 4:30pm instead of the regularly scheduled 2:00pm! All other class hours are not affected!
On a Running Clock
0:00 – 10:00 1 Mile Run – Then Max Clean and Jerks (135/95)
10:00 – 13:00 Rest
13:00 – 20:00 Run 800m – then Max Power Snatch (115/80)
20:00 – 23:00 Rest
23:00 – 27:00 Run 400m – Then Max Thrusters (95/65)