29 Jan 18

View this post on Instagram

This is what we are talking about!! @rearickfamily came by our gym last summer and was really interested in Weightlifting.  During her long TDY stay at Travis, she came in every single day and we showed her the ropes, talked about competition and encouraged her to do a meet.  She had never done one before and was a bit nervous about it.  So just imagine how excited we were when we received this text from her yesterday! “Well, I got a weightlifting coach when I got back, went to my first meet today, and qualified for Masters Nationals. Thanks for the encouragement to just go for it!”” Michael Ann represents everything we stand for!  Setting new goals and taking them down!  She stepped outside of her comfort zone and look at her results! We are so very proud of you Michael Ann!  We can’t wait to see you in the future and wish you nothing but the best in your Weightlifting endeavors! Whatever your motivation or goal may be, we at @fourhorsemensc can help.  We love seeing people tackle new challenges and are always here to support in anyway that we can!  Bring on the week Team!!!

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

Strength
Back Squat
60%/3
70%/3
75%/3
(80%3)3

Conditioning
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s