25 Jan 18

 

Reminder that tomorrow night at 7pm we have TENAYA TAKEOVER!!
Last week the workout was lift 10,000 pounds through Deadlift, Squat and Bench!
What will tomorrow night be?  Come find out!

Conditioning

AMRAP 4:
27 Cal Row
27 Burpees
27 Chest-to-Bar Pull-ups

Rest 4:00

AMRAP 4:
21 Cal Row
21 Burpees
21 Toes-to-Bar

Rest 4:00

AMRAP 4:
15 Cal Row
15 Burpees
15 Pull-ups

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