16 Jan 17

Conditioning
200m Run
1 Round of Barbara:
  20 Pull-ups
 30 Push-ups
 40 Sit-ups
 50 Air Squats
400m Run
2 Rounds of Mary:  
5 Handstand Push-ups
 10 Pistols
 15 Pull-ups
600m Run
3 Rounds of Cindy:  
5 Pull-ups
 10 Push-ups 
15 Air Squats
800m Run

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