15 Jan 18

Reminder!  Tomorrow starts our new class schedule!
5:00am – 6:00am Functional Fitness Class
6:00am – 7:00am Open Gym

2:00pm – 4:30pm Open Gym
4:30pm – 7:00pm Weightlifting Team Practice/ Functional Fitness Plus
7:00pm – 8:00pm Functional Fitness Class

Conditioning
“Open 13.4”
AMRAP 7:
3 Clean & Jerks (135/95#)
3 Toes-to-Bar
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
…and so on, until time expires.

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