12 Jan 18

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#TBT to the first time we introduced the “Undisputed Champion” belt to @thelukestah for having the highest total for max out Friday with the @stingerbarbellclub and @occam_athletics crew! . . We’re looking forward to going for the belt tomorrow as our @fourhorsemensc Team tackles waves for Friday’s session!! Who’s ready?! . . #SolanoCountyWeightlifting #Powerlifting #Weightlifting #FunctionalFitness #Stampede #Community . . @UnitedLifters #EarnedNotGiven #BuiltToWin #instagood #fitness #fit #fitfam #fitspo #community #FunctionalFitness #trainhard #progress #guysthatlift #weightlifter #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether @usa_weightlifting

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

Strength
1RM Power Clean

Conditioning
3 rounds for time of:
Run 200m
21 KB Thrusters – 35/26# KB
12 chest-to-bar pull-ups

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