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We heard a lot about how our members wished the rain would stop. After tonight’s workout, we’re not so sure they’ll complain about the rain as much! We got outside and hit it hard! Single arm farmer’s carry and heavy sled pushes! A few of our members even got to experience the “Prowler Flu!” The coaches on the other hand can’t wait for more sunshine so we can utilize these outdoor implements more often!
Deadlift – Work to a heavy single, with bands
21-15-9 reps for time of:
Men: 315 lb., 30-in. box
Women: 205 lb., 24-in. box