9 Jan 17

 

Strength
EMOM x 10 – Every 1:15
1 Clean + 1 Front Squat + 1 Jerk – Start at 60% and increase as necessary

Conditioning
AMRAP 10
The AMRAP is scored by how many Meters are rowed

On the 1:00… 2 Burpees
On the 2:00… 4 Burpees
On the 3:00… 6 Burpees
On the 4:00… 8 Burpees
On the 5:00… 10 Burpees
On the 6:00… 12 Burpees
On the 7:00… 14 Burpees
On the 8:00… 16 Burpees
On the 9:00… 18 Burpees

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