8 Jan 18

Strength 
Back Squat – Work to a heavy 5 RM

Conditioning

100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans 20/14

80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans 20/14

60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans 20/14

40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans 20/14

20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans 20/14

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