27 Dec 17

A huge congrats are in order for this guy right here! Nico is about to ship off to Air Force BMT and we could not be more proud. Nico has NOT had an easy time getting accepted, to no fault of his own, but kept trying despite what his old recruiter was telling him. He kept pushing despite the initial letdown. . . It was an incredible day when he came SPRINTING into the gym to tell us, “Coach, I did it!  I got accepted!” It’s going to be a bittersweet day next week. We are so excited to have you finally make it Nico, but it’s not going to be the same without you. . . We wish you the best of luck in your travels Nico and the folks @fourhorsemensc crew want to thank you for your service!  Stay in touch and know that whenever you visit home, you always have a place at Four Horsemen! . . #SolanoCountyWeightlifting #Powerlifting #Weightlifting #FunctionalFitness #Stampede #Community . . @UnitedLifters #EarnedNotGiven #BuiltToWin #instagood #fitness #fit #fitfam #fitspo #family #community #FunctionalFitness #trainhard #progress #guysthatlift #weightlifter #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

Strength
EMOM x 10 – 1 Squat Clean and Jerk starting at 70% and build throughout

Conditioning
3 Rounds:
15 Chest to Bar Pull-Ups
12 Burpees
9 Squat Cleans (135/95)

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