22 Dec 17

Thursday 12/21, Friday 12/22, Tuesday 12/26, Wednesday 12/27, Thursday 12/28, Friday 12/29
5am-6am – Functional Fitness
6am-7am – Open Gym

3pm-4:30pm – Open Gym
4:30pm-5:30pm – Functional Fitness
5:30pm-6:30pm – Functional Fitness
6:30pm-7:30pm – Functional Fitness

Saturday 12/23 and 12/30 will be: 
9am-10am – Functional Fitness
10am-11am – Open Gym

We will be Closed
Monday 12/25 (Christmas Day), 1/1 (New Year’s Day)

Normal Hours will resume, 1/2 (the day after New Year’s Day)

 

Strength 
EMOM x 8
1 Squat Snatch + 2 OHS – start at 65% and increase throughout

Conditioning
Fran
21-15-9
Thrusters 95/65
Pull Ups

 

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