21 Dec 17

Strength
EMOM x 10
Minute 1: 5 Thrusters
Minute 2: 5 Thrusters
Minute 3: 4 Thrusters
Minute 4: 4 Thrusters
Minute 5: 3 Thrusters
Minute 6: 3 Thrusters
Minute 7: 2 Thrusters
Minute 8: 2 Thrusters
Minute 9: 1 Thruster
Minute 10: 1 Thruster
*Increase weight each round

Conditioning

AMRAP 8:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
….Continue

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