19 Dec 17

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Coach @ndimarco123 ’s remote athlete is making huge progress in her Military journey! Great job @burntchickennugget00 we are all so proud of you!! #Repost @ndimarco123 (@get_repost) ・・・ How about this for a #motivationmonday ! @burntchickennugget00 was recently recognized for her efforts from her last PT test, scoring in the Top 10 and being one of only 3 Females to do so! I am SO proud of this one! She’s one of my remote athletes and we check in together every week. She never complains about the work I throw at her and keeps me in loop of how she’s feeling so we can program her workouts effectively! This is the result! We have set a pretty huge goal for 2018, one that I have no doubt we are going to take down! Great job Alli! . . #SolanoCountyWeightlifting #Powerlifting #Weightlifting #FunctionalFitness #AirForce . . @UnitedLifters #EarnedNotGiven #BuiltToWin #instagood #fitness #fit #fitfam #fitspo #family #community #FunctionalFitness #trainhard #progress #guysthatlift #weightlifter #strong #instafit #gym #balance #muscle #health #California #Community #OlympicLifting #StrongerTogether

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

 

Proud of our Fam!  Alli is a remote Four Horsemen and she’s killing it lately!

Reminder!  Holiday hours start this Thursday!  Here they are in case you forgot!

Thursday 12/21, Friday 12/22, Tuesday 12/26, Wednesday 12/27, Thursday 12/28, Friday 12/29
5am-6am – Functional Fitness
6am-7am – Open Gym

3pm-4:30pm – Open Gym
4:30pm-5:30pm – Functional Fitness
5:30pm-6:30pm – Functional Fitness
6:30pm-7:30pm – Functional Fitness

Saturday 12/23 and 12/30 will be: 
9am-10am – Functional Fitness
10am-11am – Open Gym

We will be Closed
Monday 12/25 (Christmas Day), 1/1 (New Year’s Day)

Normal Hours will resume, 1/2 (the day after New Year’s Day)


Strength
EMOM x 8
1 Hang Squat Clean + 1 Squat Clean – start at 65% and work up.

Conditioning
3 rounds for time of:
Row 1000 meters
15 Deadlifts – 275/195
15 Hand Release Push Ups

 

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