13 Dec 17

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We seriously get PUMPED when we can host other weightlifting teams from the community… Let’s just say we are REALLY excited to max out this Friday (12/15) with a few athletes from @stingerbarbellclub and @occam_athletics! . . #SolanoCountyWeightlifting #Powerlifting #Weightlifting #FunctionalFitness #Stampede #Community . . @UnitedLifters #EarnedNotGiven #BuiltToWin #instagood #fitness #fit #fitfam #fitspo #family #community #FunctionalFitness #trainhard #progress #guysthatlift #weightlifter #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether @ndimarco123 @britt.a.smithh @laketenaya @rhy_fourhorsemensc

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

Strength 
Deadlift – 1RM

Conditioning
Complete as many rounds as possible in 10 minutes of:
20 Wall Balls – 30/20 – NOT A TYPO THIS TIME!
10 Pull-ups

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