8 Dec 17

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Santa came early for @fourhorsemensc!!! 🎅🏼 🎄 🤶🏼 . . We now have wallball targets to get us ready for the rainy season indoors, a brand new deadlift bar and power bar for our Powerlifting crew, we added more kilo plates for our growing weightlifting team, and 2 shrimp trawlers so we can get back to practicing muscle ups and rope climbs. Plus we even adjusted heights for pull-up bars to better suit some of our shorter folks! . . We appreciate and respect all the hard work you all put in day in and day out, enjoy the new equipment- you guys deserve it! . . #SolanoCountyWeightlifting #Powerlifting #Weightlifting #FunctionalFitness #Stampede #Community . . @UnitedLifters #EarnedNotGiven #BuiltToWin #instagood #fitness #fit #fitfam #fitspo #family #community #FunctionalFitness #trainhard #progress #guysthatlift #weightlifter #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

Strength
EMOM 1:15 x 5 
Back Squat @ 65%


Conditioning

Complete as many rounds as possible in 15 minutes of:
250-meter row
10 Wall Balls – 20/14
20 Toes 2 Bar

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