5 Dec 17

Congrats Wes, Cal Strength and USAW!  Having a blast watching all the competitors this week!

Strength
EMOM x 8 – Every 1:15
1 Squat Clean + 2 Front Squats + 1 Jerk @ 70%

Conditioning
4 Rounds:
AMRAP 3 Minutes
20 Wallballs 30/20lbs
15 Toes to Bar
Max Rep KB Swing in remaining time 70/50lbs
Rest :60
Score is total KB Swing

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