1 Dec 17

Another successful #TenayaTakeOver!  Tonight the class got to play with some Yokes!  Learning how to brace their core and walk with a heavy load proved to be a ton of fun!  The yoke can be intimidating, but Tenaya improvised and had some of class start with Banded KB walks, building up their confidence to the 200# behemoth.
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In the end, EVERYONE was able to walk with the 200# Yoke! Maurice had the biggest total carry tonight though with 500#!  Don’t miss out on the fun!  Every Thursday night from 7-8pm, come on in for Tenaya’s Takeover!

Conditioning
Buy In: 800 Meter Run
5 Rounds:
12 Pull-ups
9 Power Snatch (95/65)
6 Thrusters (95/65)
Cash Out: 800 Meter Run

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