28 Nov 17

We can get you strong @fourhorsemensc. We don’t hide that we’re proud to produce monsters. All we ask is for consistency. . . Just ask D-rod walking away today with an ALL TIME back squat PR at 175kg/385#! . . Our team is in a pseudo-Deload this week… we aren’t even in a FULL ON de-load. David hit that PR AFTER tackling is back squat AMRAP set. . . Excited that our crew is going to finish out the year strong! 💪🏼 . . #SolanoCountyWeightlifting #FuctionalFitness #WeightLifting #Powerlifting #StrongerTogether . . #Goals #UnitedLifters #EarnedNotGiven #LikeAGirl #instagood #fitness #fit #fitfam #fitspo #girlswholift #fitgirls #trainhard #progress #girlswithmuscles #weightlifter #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting @daevee @ndimarco123

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

Strength
Strict Press
Heavy Set of 5

Push Press
Heavy Set of 3

Push Jerk
Heavy Set of 1

Conditioning

AMRAP 15:
100 Meter Run, 2 Kettlebell Swings (53/35)
100 Meter Run, 4 Kettlebell Swings (53/35)
100 Meter Run, 6 Kettlebell Swings (53/35)
100 Meter Run, 8 Kettlebell Swings (53/35)
100 Meter Run, 10 Kettlebell Swings (53/35)

Continue to add (2) reps per round.

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