27 Nov 17

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The proof is in the pudding!! Week 3 of our Strength Cycle for the @fourhorsemensc Weightlifting Team and progress for our athletes is through the roof! 5am even kicked it up a notch by walking down the ‘PR Tunnel’… I think we’re just missing a fog machine for their entrance! Next time! . . Alyssa walked away with an 88kg PR and David got a 108kg PR Power Clean! It was an epic 5am battle to claim the turkey day gains throne! Alyssa takes the 👑 hitting 104% of her 1RM Power Clean. Just continuing to create monsters… . . . . @unitedlifters #UnitedLifters #SolanoCountyWeightlifting #EarnedNotGiven #NursesThatLift #BuiltToWin #LikeAGirl #instagood #fitness #fit #fitfam #fitspo #girlswholift #fitgirls #trainhard #progress #girlswithmuscles #weightlifter #weightlifting #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether @daevee @rhy_fourhorsemensc @ndimarco123

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

Strength
Front Squat
Heavy Set of 2

Conditioning
“Eikcaj”
30 Pull-ups
50 Thrusters (45/35)
1,000 Meter Row

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