15 Nov 17

Josh Bridges is a freak athlete!  Doing Murph on the Great Wall of China!

Conditioning 
Tabata Front  Squats, 95/65 – No Rack
Rest 1 minute
Tabata Toes to Bar
Rest 1 minute
Tabata Pull Ups
Rest 1 minute
Tabata OHS 95/65
Rest 1 minute
Tabata Double Unders

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Score is total Reps

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