14 Nov 17

For Tomorrow!
Strength
Deadlift – 10 Minutes to Establish a moderate 5 Rep


Conditioning 

5 Rounds, On the 4:00
12 Push Ups
16 Deadlifts (135/95)
200m Run
Score is the SLOWEST Round

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s