13 Nov 17

Strength
6 Minute EMOM
1 Power Snatch + 1 Squat Snatch @ 70%

Conditioning
15 OHS
15 C2B Pull Ups
15 Squat Snatches
15 C2B Pull Ups
15 Front Squats
15 C2B Pull Ups
15 Squat Cleans
15 C2B Pull Ups
Weights are 135/95

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s