9 Nov 17

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Watch out for this woman! At 74 years old, Luisa continues to impress us. Lifting against bands is hard, as anyone who has tried can tell you. Luisa doesn’t care. She loaded up her bar, draped a red band across it and cranked out sets of 3 all night. We have some big plans for Luisa in 2018 and she’s told us she’s on board! Watch out for this one! #fourhorsemensc #powerlifting #weightlifting #functionalfitness #Goals #UnitedLifters #EarnedNotGiven #LikeAGirl #instagood #fitness #fit #fitfam #fitspo #girlswholift #fitgirls #trainhard #progress #girlswithmuscles #weightlifter #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether @laurasmiles01 @unitedlifters

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Skill/ Strength 
Turkish Get Ups

Tomorrow we are going to play with another movement we don’t see too often.  The Turkish Get Up!  Watch the video below for a sneak peak.

Conditioning
20 Minute AMRAP
20 Burpees
15 Goblet Squats – 35/26
10 Turkish Get Ups – 5 Each Side – 35/26

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