8 Nov 17

DAMN!  This turkey has been coming to Four Horsemen!

There is still time to sign up for our GymsGiving Potluck!  Make sure you sign up at the gym!

For Tomorrow!

Strength
Snatch – EMOM x 6
1 Single at 80%

Conditioning
Ascending Ladder For 8 Minutes
3 Power Snatches, 3 T2B
6 Power Snatches, 6 T2B
9 Power Snatches, 9 T2B
Keep Adding 3 – 115/80

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