7 Nov 17

We are only 8 weeks away from 2018!  What goals did you have this year? Did you accomplish them?  It’s really not too late to start!  2 months is plenty of time to start getting more consistent in the gym, start meal prepping, or working on mobility every day!  Set yourself up for a great 2018 by finishing 2017 off strong!

Strength
Seated Strict Press – 4×10

Conditioning
2 Rounds For Time
20 Thrusters – 95/65
20 Pull Ups
20 Wall balls
400m Run

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