3 Nov 17

A Couple of Announcements!  This Saturday we will BE CLOSED!  This is because we have 7 athletes competing in the WODFest in Woodland!  Held at CrossFit Excitement our 7 athletes will start competing at 9:00am.  The first workouts are going to kick off as follows.

Liz and Jodi – 9:20am
Steve – 9:30am
Erica – 9:40am
Coach Nick and Nate – 10:40am
Patrick – 10:50am

The link below has all the workout times and heats in a PDF format.
2017 Wodfest Heats

Next up is T-Shirts!  Our order is coming in tomorrow!  That’s right!  The shirts hoodies and hats will be here in time for the competition!  We will have them at the gym tomorrow afternoon, ready to be handed out!  If you can’t make it tomorrow we will have the shirts in Woodland in Saturday so everyone can represent!

For Tomorrow!

Strength 

With a Running Clock!
5 Minutes to work to a heavy Front Squat
5 Minutes to work to a heavy Power Snatch
5 Minutes to work to a heavy OHS
5 Minutes to work to a heavy Squat Snatch
5 Minutes to work to a heavy Power Clean
5 Minutes to work to a heavy Squat Clean
5 Minutes to work to a heavy Front Squat

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s