2 Nov 17


Happy Birthday to this 63 Year Young Guy Steve!  We all hope we are in as good of shape as you when we get there!

Strength
1RM Hang Clean

Conditioning

AMRAP 5:
15-12-9
Calorie Row
Power Snatch (95/65)

Rest 2:00

AMRAP 5:
15-12-9
Calorie Row
Clean and Jerks (95/65)

 

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