1 Nov 17


Conditioning

20 Deadlifts (275lbs/ 185)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115lbs/85)
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps 24/20”
Run 400m
20 Squat Cleans (45/35)
Run 400m

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