This Girl Gets Me!
Strength
Thruster – Work to a heavy set of 5, then a heavy set of 3 then a heavy single. Can be taken from the rack!
Conditioning
AMRAP 7:
3 Thrusters (95/65), 3 Burpees
6 Thrusters (95/65), 6 Burpees
9 Thrusters (95/65), 9 Burpees
Add 3 Repetitions per round.
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