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It’s easier to criticize, condemn & complain than it is to create. Run your own race. Trying to please everyone is the fastest way to the ⬇️. . One thing that you’ll witness again and again in life is that those who spew the most venom usually haven’t built anything of their own, or stuck their neck out repeatedly. Regardless, never try to prove them wrong. Instead, just stay focused on trying to do right.
We LOVE this post! It’s also what makes our Community so great! We love the camaraderie you all have for each other!
EMOM x 12
1-4 = 1 Hang Snatch Above the Knee
5-9= 1 Hang Snatch Below the Knee
10-12= 1 Snatch from the floor
Each a 3 Minute AMRAP
3 Power Cleans – 135/95
6 Push Ups
9 Air Squats
Rest 1:00 between each 3 Minute AMRAP
Score is total REPS
You restart each AMRAP at the beginning.