26 Oct 17


Strength

Every 2:00
Sumo Deadlift
10,8,6,4,2,

Conditioning
21 Hang Power Cleans – 135/95
21 Burpees
100 Double Unders
15 HPC
15 Burpees
75 Double Unders
9 HPC
9 Burpees
50 Double Unders

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