25 Oct 17

Except we on a rower tomorrow…

Conditioning
2k Row

Rest 10 Minutes

500m Row at Moderate Pace
500m Row at 2k Pace
250m Row at Moderate Pace
250m Row at 2k Pace

Rest 2:00

500m Row at Moderate Pace
500m Row at 2k Pace
250m Row at Moderate Pace
250m Row at 2k Pace

-Moderate pace is 10-15 seconds slower than your average 500m split 2k pace.

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