23 Oct 17

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Big shoutout to Craig and Britt for representing @maxsgym Open yesterday!! Craig had an extremely successful meet! Adding 22 kilos to his meet total and taking home 3rd place as a 94! Such an awesome way to end a hugely successful cycle before he heads to Washington State to start the next phase of his Air Force career! . . Our newest cycle starts tomorrow! Interested in joining our Weightlifting Team? Can’t make it to @fourhorsemensc? We offer online programming for $15/month for our remote athletes. Now is a good time to start. . . #SolanoCountyWeightlifting #Weightlifting #Powerlifting #FunctionalFitness #UnitedLifters #EarnedNotGiven #LikeAGirl #instagood #fitness #fit #fitfam #fitspo #girlswholift #fitgirls #trainhard #progress #girlswithmuscles #weightlifter #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

Strength
EMOM 2:00
Front Squats
5,4,3,2,1 – Increasing throughout

Conditioning
3 Minutes Max Pull Ups
*Every Time You Drop – 5 Box Jumps
Rest 1:00
3 Minutes Max Deadlifts – 225/155
*Every Time You Drop – 5 Box Jumps

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