19 Oct 17

REMINDER!  COACH TENAYA is hosting her Powerlifting/Strongman Class Tomorrow at 7pm!

Also!  We have a sign up sheet now for T-shirts, Tanks and Hoodies!  If you can’t make it into the gym by Friday, shoot us a message on Facebook (Four Horsemen account) or through email at fourhorsemensc@gmail.com .

EMOM 10 Minutes
1 Power Clean + 3 Front Squats + 1 Jerk
Increase Throughout

Functional Fitness 
14 Toes to Bar
12 KB Lunges (53/35)
10 KB Alternating KB Snatches  (53/35)


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