REMINDER! COACH TENAYA is hosting her Powerlifting/Strongman Class Tomorrow at 7pm!
Also! We have a sign up sheet now for T-shirts, Tanks and Hoodies! If you can’t make it into the gym by Friday, shoot us a message on Facebook (Four Horsemen account) or through email at firstname.lastname@example.org .
EMOM 10 Minutes
1 Power Clean + 3 Front Squats + 1 Jerk
14 Toes to Bar
12 KB Lunges (53/35)
10 KB Alternating KB Snatches (53/35)