18 Oct 17

Lot’s of competition the past few days in the gym!  We love the friendly push everyone is giving each other!  

Strength
Strict Press
EMOM 2:00
Reps – 10,8,6,4,2
Increasing Weight Throughout

Functional Fitness 
1200m Run
40 Pull Ups
30 Thrusters – 95/65
20 Squat Cleans – 95/65

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