15 Oct 17

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We're excited to get back at with you all! Regularly scheduled hours tomorrow! Workouts and Programming coming your way tonight!! . . Due to our closure, we were able to snag a few finds including some atlas stones and Coach's favorite: an Airdyne! For the folks getting ready to compete, rest assured you can get some practice in now! See you all tomorrow! . . #FourHorsemenSC #FunctionalFitness #Weightlifting #Powerlifting #SolanoCountyWeightlifting #UnitedLifters #EarnedNotGiven #LikeAGirl #instagood #fitness #fit #fitfam #fitspo #girlswholift #fitgirls #trainhard #progress #girlswithmuscles #weightlifter #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

Strength
Every 2:00
Back Squat – 5,4,3,2,1 – Increasing throughout

Functional Fitness
150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls

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