9 Oct 17


We have a water fountain!  Bring your water bottles!

Strength
15 Minutes to Practice Hang Cleans


Functional Fitness
With a 10 min running clock…

A: (Balls and Toes)
21-15-9
Wall Balls (20/14) (14/10) to a 10’/9′ target
Toes to Bars (Rx) or Hanging Knee Raises (Scaled)
(5 min cap)

Then in remaining time…

B: (HC)
1RM Hang Clean (Power or Squat)

Two scores for WOD 3.
Time to complete part A (One sec penalty per rep not completed)
Load for part B

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