We have a water fountain! Bring your water bottles!
15 Minutes to Practice Hang Cleans
With a 10 min running clock…
A: (Balls and Toes)
Wall Balls (20/14) (14/10) to a 10’/9′ target
Toes to Bars (Rx) or Hanging Knee Raises (Scaled)
(5 min cap)
Then in remaining time…
1RM Hang Clean (Power or Squat)
Two scores for WOD 3.
Time to complete part A (One sec penalty per rep not completed)
Load for part B