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CrossFit Double Vs. Weightlifter Double!!! Weightlifters take short but effective breaks in between the double to ensure maximum strength. If you haven’t watched @Jordanweichers ‘ double yet, go check it out! What a coincidence that we were doing double at the same time!!!! Haters will say my set wasn't a double! * * * @gabbygaines24 #Unitedlifters
Too MUCH TRUTH!