20 Sep 17

Mat Fraser talking all things chest hair, EMS, coming back from injury, relationships and his favorite Super Trooper!

Strength Accessories 
To be done as a Giant Super Set
A) RDL – 3×10
B) Bulgarian Split Squats – 3×6 each leg
C) GHD Sit Ups – 3×15

Functional Fitness
30 Cal Row
30 Box Jump Overs – 24/20
30 Power Snatches – 95/65
30 OH Step Back Lunges – 95/65
30 SDHP – 95/65
30 Box Jump Overs
30 Calorie Row

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